11 Best Egg Muffin Recipes
Egg muffins are perfect for busy mornings when you need a protein-packed breakfast but don’t have time to cook. They’re basically mini frittatas baked in a muffin tin. The best part is you can make a big batch on Sunday and reheat them all week long. These 11 recipes give you plenty of options so breakfast never gets boring. Most egg muffins keep in the fridge for 3-4 days or can be frozen for longer storage.
Classic Bacon and Cheese Egg Muffins
These never disappoint – crispy bacon pieces and melty cheese mixed with eggs. The key is cooking the bacon first until its really crispy since it won’t crisp up more in the eggs. Some recipes add a little heavy cream or milk to the eggs which makes them fluffier. These are super filling and taste great even cold if your rushing out the door. Perfect for people who don’t function well before coffee.
Spinach Feta Egg Muffins
The spinach in these adds nutrition and the feta gives them a salty tangy kick. You can use frozen spinach which makes these easy to make year-round – just make sure to squeeze out all the water first or they’ll be soggy. These taste kinda like spanakopita (Greek spinach pie) but without the crust and way less work. Good option when you want something that feels light but still fills you up.
Denver Omelet Egg Muffins
These have all the fillings of a classic Denver omelet – ham, bell peppers, onions, and cheese. The veggies give nice color and texture. Dice everything small so it distributes well in the muffin cups. Some recipes have you sauté the veggies first but I think that’s optional – just depends if you like your veggies softer or with more bite. These are a crowd-pleaser that even picky eaters will try.
Mexican Egg Muffins with Black Beans and Salsa
The black beans in these add fiber and make them extra filling. You can use canned beans – just rinse and drain them first. The salsa adds flavor without needing to chop anything which is handy. Some recipes include corn or diced bell peppers too. A sprinkle of taco seasoning in the egg mixture ties it all together. These taste great topped with avocado or a dollop of sour cream if you have time.
Keto Ham and Cheese Egg Muffins
These are super simple with just eggs, ham, and cheese but they taste great and are perfect if your watching carbs. Some recipes line the muffin cups with ham slices instead of mixing diced ham into the eggs which looks cool. The trick is adding enough fat (cream, cream cheese, or extra cheese) to keep them moist since there’s no veggies adding moisture. These reheat better than most egg muffins since there’s no veggies to get watery.
Broccoli Cheddar Egg Muffins
The broccoli in these adds nutrition and the cheddar makes everything better. Cut the broccoli into really small pieces so it cooks through – nobody wants crunchy broccoli in their egg muffins. Some recipes have you steam the broccoli first but if you cut it small enough that’s not necessary. The combo tastes like broccoli cheese soup in breakfast form. These are my favorite ones to pack for lunch with a side salad.
Smoked Salmon and Dill Egg Muffins
These feel really fancy but aren’t hard to make. The smoked salmon adds tons of flavor and protein. Fresh dill is best but dried works in a pinch. Some recipes add cream cheese or capers which makes them taste like a breakfast bagel with lox but without the carbs. These are a bit more expensive than other egg muffins because of the salmon but worth it for special occasions or weekend brunch.
Sweet Potato and Turkey Sausage Egg Muffins
The sweet potato in these adds nice color, flavor, and healthy carbs. You gotta cook the sweet potato first – either roast cubes in the oven or microwave and dice it. The turkey sausage keeps these lighter than using regular pork sausage but still adds lots of flavor. The combo of sweet potato and savory sausage is really good. These are more filling than most egg muffins because of the added carbs from the sweet potato.
Italian Egg Muffins with Basil and Mozzarella
These taste like pizza in breakfast form. Fresh basil makes a big difference but you can use dried Italian herbs too. The fresh mozzarella gets all melty and delicious. Some recipes add diced pepperoni or Italian sausage for extra flavor. A spoonful of marinara sauce on top before reheating makes these even better. Great option when your tired of regular breakfast flavors and want something that feels like a treat.
Mediterranean Egg Muffins with Olives and Sun-Dried Tomatoes
These have bold flavors from the olives and sun-dried tomatoes. Some recipes add artichoke hearts or roasted red peppers too. Feta cheese or goat cheese works great in these. The Mediterranean flavors make these feel fancy but they’re still easy to throw together. Great option when your tired of the usual breakfast flavors and want something different.
Mushroom and Herb Egg Muffins
The mushrooms in these give a meaty flavor even though there’s no meat. Definitely sauté the mushrooms first to get rid of their water or your muffins will be soggy. Fresh herbs like thyme or rosemary make these taste fancy but dried work too if that’s what you have. These have a more grown-up flavor that’s great with coffee. Good option for vegetarians or when you want a break from meat.